Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 28 Fitness for all: Fun Family Activities to get moving together
In this episode, Amanda talks about making fitness fun, doable, and something the whole family can enjoy!
Whether you’ve got toddlers or teens, you’ll walk away with practical ideas for getting everyone moving — no gym memberships or perfect schedules required. Let’s turn movement into connection, laughter, and energy that lasts.
During this episode, Amanda discusses:
Why movement matters more than “exercise”
How to introduce fitness in a fun, pressure-free way
Age-appropriate activity ideas for toddlers, kids, and teens
Creative ways to get the whole family involved
How to handle resistance…
The skinny
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