Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 34 Burnout vs Stress: How to Recognise the Signs and Protect Your Energy Before The Summer Holiday Overwhelm Hits
Feeling exhausted, snappy, or completely over everything—even the stuff you usually enjoy? You might not just be tired. You might be feeling the symptoms of burnout.
In this episode, Amanda unpacks what burnout really is (and how it's different from stress), how to spot the early signs, and why so many women feel the pressure rise just before the summer holidays hit.
If you're already dreading the juggle of school break chaos, this one’s for you. Learn how to protect your energy, set realistic boundaries, and reclaim your summer with confidence and calm.
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In this episode:
The key…
The skinny
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