Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 24 The Three Ingredients to be a Happy Thriving Mum ( Exercise + Nutrition + More Fun!)
Before you became a mum what did you think it would be like? Sometimes in life the expectations don't quite match the reality! As a mum we know there are lovely times and there are also challenges. Being proactive in looking after our own well being, health and fitness is key in navigating all areas of being a parent.
In this episode, Amanda discusses:
How the expectations of motherhood versus the reality of motherhood often don’t quite match up.
How important it is to consider the impact of what we consume and its effect on us physically and mentally.
Amanda's top three ingredients to be a…
The skinny
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