Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep22 Eating for mental clarity and mood boosts
In this episode, Amanda talks about how what we eat can affect our mood and mental clarity. Being a mum can be hard and if the day isn’t going quite as planned there can be the opportunity to be a bit snappy and find things a bit of a struggle. By making some simple adjustments to our diets or just by refocussing on key things to help us eat a bit better, we can help give our mood a boost and help us think more clearly again.
Ideas discussed include:
Not forgetting to eat your vegetables!
Ditching the junk food.
Why water is so important.
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The skinny
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