Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 32 Body Confidence & Fitness Without Pressure: How Mums Can Embrace Joyful Movement This Summer
In this episode of Happy Thriving Mums, Amanda dives into the pressure many mums feel around fitness, body image, and summer clothes — and how to shift from shame to self-love.
You’ll learn how to embrace joyful movement, overcome body confidence struggles, and let go of unrealistic expectations. This episode helps busy mums reconnect and be proud of their bodies in a kind, sustainable way.
We talk about:
Practical ways to build body confidence in motherhood
Letting go of the “summer body” myth
Positive self-talk and self-care for mums
How to move your body this summer without guilt or…
The skinny
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