Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 26 Nutrition Myths: Debunking Common Beliefs That Hold Mums Back from Feeling Their Best
There is a lot of nutrition info out there about what you should and shouldn’t eat. In this episode, Amanda debunks 5 nutrition myths to help you make informed choices about what you eat to feel at your best and take on the world.
The 5 myths debunked in this episode:
1. Natural means healthy
2. Carbs are bad for you
3. I ate like this in my 20s and should be able to do the same now
4. Fats are bad for you
5. If you have a 'bad day' all your good work is undone
Listen to find out more!
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The skinny
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