Shows / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
This show is to support mums juggling the demands of life & perimenopause. Amanda, Perimenopause coach, PT & mum, provides practical ideas to help women understand why things change in their 40s & what you can do to create a happier, more balanced life. This show is for you if you ever ask: Why am I eating the same but putting on weight? Could this be perimenopause or am I just stressed? What's the best exercise for women over 40? Is it normal to feel this exhausted? How can I feel like myself…
Episodes
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep. 17 Self Care isn't selfish. It's essential
In this episode Amanda talks about her feelings (past and present) towards the concept of Self Care. She discusses why now she actually believes that it is…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Interview Episode with Issy Garrard from Issy Health Fitness Yoga
Welcome to the very first of the Happy Thriving Mum interview episodes! In this episode Amanda speaks with her good friend Issy Garrard. Issy is the owner of…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep. 16 I need a biscuit: What to eat for all day energy
In this episode Amanda talks about the importance of energy as a mum and her jealousy of her kids having an infinite amount! She questions if it is just the…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep. 15 Combating those Winter Blues
In this episode Amanda talks about the winter blues, the myth of Blue Monday and different ways that you can attempt to keep them at bay. This episode does…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep. 14 You. Can. Do. It: Why New Year’s Resolutions fail and how to make yours stick.
In this episode Amanda talks about why New Year’s Resolutions fail and how to make yours stick. She also suggests three ways (and a couple of bonus ideas 🌟)…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Welcome to Happy Thriving Mums
Welcome to Happy Thriving Mums! This is the first episode under the new name! I hope you love it! 💖 In this episode Amanda talks about her mission to help as…
Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving MumsEp. 12 Merry Christmas and here’s to Happy Thriving Mums!
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate…
Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving MumsEp.11 Let's Talk About Sleep
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate…
Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving MumsEp. 10 Find Your Sparkle
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate…
Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving MumsEp. 9 My Weekly Exercise Routine
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate…
Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving MumsEp. 8 Find Your Happy
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate…
Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving MumsEp.7 The Problem With Diets
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate…
Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving MumsEp.6 I'm going early on 'New Year's Resolutions'...
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate…
Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving MumsEp.5 The best exercise for busy mums.
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate…
Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving MumsEp.4 Where do I begin?!
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate…
Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving MumsEp. 3 All the small things
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate…
Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving MumsEp. 2 My five happiness essentials
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate…
Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving MumsEp. 1 Welcome to The Radiate Fitness Podcast
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate…