Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep.4 Where do I begin?!
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode…
Amanda talks about how challenging it can be when either returning to exercise after having children (or a break) or just beginning in the first place. She gives her take on the three things she would start with now and how difficult it can be to navigate the plethora of information available about what we ‘should’ be doing to improve our health and fitness.
As with all fitness and exercise…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.