Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep.6 I'm going early on 'New Year's Resolutions'...
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode Amanda talks about New Year’s resolutions. Yes, in November! She asks, are they worth it? Do we really adhere to them? Are there better things we can do to achieve goals and help improve our health and happiness? Spoiler alert- don’t wait until January, each day is a new start, make those changes now! Listen to find out how!
As with all fitness and exercise programmes, you need to use your common…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.