Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep. 10 Find Your Sparkle
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode Amanda talks about how Christmas can be the most wonderful time of the year but with so much going on, it can be overwhelming. She reminisces about Christmas traditions and suggests three ways that you can keep your sparkle throughout the festive season.
Want to Conquer the Chaos?
Find my 10 ways to overcome overwhelm this Christmas, free gift here:
happiness.radiatefitness.co.uk/overwhelm
Want a…
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