Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep.7 The Problem With Diets
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode Amanda talks about the problem with ‘diets’ and how nourishing our bodies effectively is hugely important to our health. She discusses what we actually need versus what we often eat and the contributing factors to the complexities of family meal times.
Amanda’s free Healthy Snack Swap Cheatsheet can be downloaded here: https://happiness.radiatefitness.co.uk/snack-swap
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