Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep. 16 I need a biscuit: What to eat for all day energy
In this episode Amanda talks about the importance of energy as a mum and her jealousy of her kids having an infinite amount! She questions if it is just the case that we have a finite amount of energy that we just use up over time and discusses the importance of good nutrition to maintain our energy levels for as much of the day as possible.
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The skinny
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