Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep. 9 My Weekly Exercise Routine
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode Amanda talks about her weekly exercise routine. How she structures her week and why she uses these particular workouts to help her feel strong mentally and physically. She also invites you to think about your relationship with exercise.
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