Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep. 17 Self Care isn't selfish. It's essential
In this episode Amanda talks about her feelings (past and present) towards the concept of Self Care. She discusses why now she actually believes that it is essential in order for us to thrive in the chaotic world of motherhood and gives three ways that you can choose help to integrate self care a little more in to your life.
Click Follow to never miss an episode!
Find my Free Self Care Cheatsheet here
If you would like to be considered for a free mini coaching session, click here
Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.