Ep.5 The best exercise for busy mums.

Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums · Nov 5, 2024 · 31m

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!

In this episode Amanda talks about several different types of training that you can do to help improve your fitness. She gives a whistlestop tour of each type and highlights the different benefits as well as discussing what the guidance is in relation to what we all should be doing to maintain good general health. Really, the most important thing to consider is what you enjoy, as that is the type of exercise you…