Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 19 Fun Fitness? Making Exercise Enjoyable and not a chore.
In this episode, Amanda talks about fitness- can it ever be fun? Or will it always feel like a chore? She talks about three ways to try to make it an enjoyable endeavour.
Discover how:
Friends
Creativity
Looking to the future
can help unlock the potential of making fitness and exercising fun and something to look forward to rather than dread.
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The skinny
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