Day 18 of the 30 Days to Summer Body Confidence Challenge: Take a walk

Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums · Jul 14, 2025 · 2m

Welcome to Day 18 of the 30 Days to Summer Body Confidence Challenge:

Take a walk

If you can, spare 20 minutes for a walk. If you can't do 20 minutes, do 10 or 5! However long you can. Walking is a powerful tool for the toolbox to help you feel at your best everyday.

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Sign up for the 30 Days to Summer Body Confidence Challenge by joining here:⁠⁠ ⁠⁠⁠⁠⁠https://subscribepage.io/tjN390⁠⁠⁠

You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!

Feel great in your body and love your life. Always ⁠⁠⁠⁠⁠💕

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