Shows / Too Awkward for a Twosome
Too Awkward for a Twosome
Too Awkward for a Twosome is Johnna and Clint: a couple who packed up, moved to Kauai, and started over. Now we talk honestly about whatever life puts in front of us. Some episodes are about fitness and nutrition. Some are about our relationship, island life, or owning the choices that got us here. Some are about whatever's on our minds that week. Johnna lost 100 lbs. Clint rebuilt his life from the ground up. We've both learned that real change starts the day you decide it's on you. Expect…
Episodes
Too Awkward for a TwosomeLimiting Beliefs — Where They Come From and Why You Must Protect Your Vision
We're unpacking the sneaky beliefs that quietly convince you "people like me don't do that" or "it's too late" — and how other people's unhealed fears get…
Too Awkward for a TwosomeFinding Joy in the Chaos — Life Changes Ahead
Life's felt heavier than usual lately — stress piling on, questions about purpose creeping in — so we're unpacking what happens when you actively seek out fun…
Too Awkward for a TwosomeOur Process For When Stress Hits Hard
The last few weeks have felt like a glitch for everyone we've talked to — not just basic life stuff, but big, compounded chaos that's leaving people buzzing…
Too Awkward for a TwosomeProjection Could Be Closing You Off to Yourself
Have you ever been dead certain someone else was the problem — jealous, controlling, insecure — only to realize it hit a little too close? We're unpacking the…
Too Awkward for a TwosomeParasites Are Everywhere! Let's Get to Cleansing
We're mid-cleanse right now, prepping hard for the March full moon tincture, and Johnna's on her soapbox because this topic keeps getting buried like it's…
Too Awkward for a TwosomeThe Chasm and Why You Can't Go Around It Anymore
There's a chasm that opened up and you didn't hear it crack. No earthquake, no warning—just a divide so wide you can't jump it, can't bridge it, can't walk…
Too Awkward for a TwosomeWhy You Keep Starting and Stopping (And Why This Time It Has to Be Different)
We're past the New Year's motivation phase and the stopping has started. You gained momentum, felt strong, saw the light come back in your eyes—and then you…
Too Awkward for a TwosomeFeminine Rage and Missing Masculine - What the Epstein Files Reveal About All of Us
The Epstein files dropped and the feminine rage is real. But where's the divine masculine? We're diving into why nothing will probably change, what happens…
Too Awkward for a TwosomeWe Tried Retatrutide for 12 Weeks - Here's What Actually Happened
We just finished a 12-week retatrutide cycle and we're telling you everything—the weight loss, the side effects, why Johnna stopped early, and the honest truth…
Too Awkward for a TwosomeFrom Snake Energy to Fire Horse — Are You Ready?
We're coming out of a year that asked people to slow down, shed, and let things die. Now we're stepping into a year that has zero patience for hesitation. The…
Too Awkward for a TwosomeWhat REBUILT Is (and Isn't) — Real Transformation, Not Quick Fixes
We're pulling back the curtain on REBUILT — our program that's been rebuilt multiple times to cut through the noise and give you what actually works. This…
Too Awkward for a TwosomeTrust Yourself First — Real Transformation Starts Within
Why do we keep looking for saviors instead of trusting ourselves? From fitness influencers to manifestation coaches to wellness practitioners, we've been…
Too Awkward for a TwosomeLove Creates Love - Choosing Peace Over the Chaos of Hate
We keep believing that violence will end violence and hate will end hate. It never has and it never will—it only multiplies on itself. As humans, we've already…
Too Awkward for a TwosomeThe Practical Side of Lifting Heavy - Five Days a Week and Fixing My Relationship with Food
The Practical Side of Lifting Heavy - Five Days a Week and Fixing My Relationship with Food Description: This is the follow-up to Johnna's 35-year anorexia…
Too Awkward for a TwosomeMy 35-Year Battle with Anorexia, Yo-Yo Dieting, and How Lifting Weights Finally Fixed My Metabolism
Episode 86: My 35-Year Battle with Anorexia, Yo-Yo Dieting, and How Lifting Weights Finally Fixed My Broken Metabolism Description: Skinny talk is trending on…
Too Awkward for a TwosomeThe Words That Make Us Cringe - Safe Space, Toxic, Triggered, and What They Actually Mean
We're breaking down the words that make us cringe—not because they're bad or wrong, but because of how they're used now. Safe space, toxic, healing, triggered…
Too Awkward for a TwosomeThe 15 Most Googled Fitness Questions and the Real Answers You Need
We're tackling the 15 most-searched fitness questions on Google—in order—and giving you the real answers instead of the bullshit the industry wants you to…
Too Awkward for a TwosomeHow Rockefeller Turned Healing Into a Business (And What You Do Next)
We're not doctors—we're people who've done the work, studied the research, and walked alongside others through transformation. This one's about how healthcare…
Too Awkward for a TwosomeEight Lies the Fitness Industry Tells You (And Why You Keep Believing Them)
It's the second week of January, and if you're well into your transformation journey or just starting out, you need to hear this: the fitness industry doesn't…
Too Awkward for a TwosomeUnsolicited Advice - Why You Need to Shut Up (And We Do Too)
Double Glasses Johnna is here because we're talking about unsolicited advice—both giving it and getting it. And here's the kicker: we both realized we…
Too Awkward for a TwosomeThe Five Non-Negotiables - Where to Actually Start When You're Ready to Change Your Life
It's the beginning of the year (or maybe it's May 19th—doesn't matter), and you're ready to actually do the thing this time. But where do you start? We're…
Too Awkward for a TwosomeWe're Done Explaining - Moving from Awareness to Action
This one marks a shift. We've spent the last year diving into trauma, dysregulated nervous systems, attachment styles, narcissistic spectrums—all the ugly…
Too Awkward for a TwosomeYear-End Recap - What Actually Happened When We Stopped Pretending We Had It All Figured Out
It's December 28th, and we're taking stock. This year looked nothing like we planned—75 Hard, launching Elevated Life, dark nights of the soul, ego deaths, a…
Too Awkward for a TwosomeThe Holiday Anxiety You Created (And How to Stop)
Johnna woke up teary-eyed on December 14th feeling behind, anxious, and pressured to make the holidays perfect. Then she had an epiphany—her nervous system is…
Too Awkward for a TwosomeGym Ready Series Part 8 - "My Body Doesn't Feel Like Home" - The Real Talk You Need
This episode was supposed to be about body image and feeling disconnected from your own skin. But halfway through, Johnna stopped. Because after seven weeks of…
Too Awkward for a TwosomeSeven Uncomfortable Questions - Getting to Know Yourself on a Deeper Level
Sometimes the best conversations happen when you don't have time to prepare your answers. We found seven uncomfortable questions from a therapist's Instagram…
Too Awkward for a TwosomeGym Ready Series Part 7 - "It Has to Be Perfect or Nothing" - Letting Go of All-or-Nothing
"I'll start on Monday." And then it's Thursday and you're already planning next Monday. You ate too much Chex Mix on Wednesday afternoon, so the rest of the…
Too Awkward for a TwosomeDo You Really Care What People Think? (And Why That Matters)
Here's a question that sounds simple until you actually sit with it: Do you care what other people think about you? Most people want to say no—they live their…
Too Awkward for a TwosomeGym Ready Series Part 6 - "I Can't Afford It" - Creative Solutions Beyond Membership
The numbers are real. Gym memberships range from $10 to $200 a month. Personal training runs $50 to $150 per session. And when you're juggling rent, groceries…
Too Awkward for a TwosomeYour Lymphatic System - The Detox System Nobody Talks About
Feeling heavy, puffy, inflamed, or just off and don't know why? We're diving into something almost nobody talks about but absolutely needs to—your lymphatic…
Too Awkward for a TwosomeGym Ready Series Part 5 - "Everyone's Ahead of Me" - The Comparison Game
You walk in and immediately your brain starts running the numbers. She's stronger. He's leaner. They make it look effortless. And you? You're just trying to…
Too Awkward for a Twosome12 Strategies to Actually Enjoy the Holidays Without Gaining Weight
The fitness industry has a business model that depends on you feeling like garbage. They want you to panic, binge through the holidays, then drop a million…
Too Awkward for a TwosomeGym Ready Series Part 4 - "The Gym Hurt Me Before" - Healing Past Experiences
Maybe it wasn't the equipment that hurt you. Maybe it was the trainer who pushed too hard, the culture that made you feel invisible, or the injury that laid…
Too Awkward for a TwosomeStarting Your Meditation Practice - From Five Minutes to Wherever It Takes You
If you've ever thought "I should meditate" but felt overwhelmed by guided apps, hour-long sessions, or gurus telling you exactly how to sit—this one's for you…
Too Awkward for a TwosomeGym Ready Series Part 3 - "I Don't Have Time" - The Schedule Myth
You've been saying it for months, maybe years: "I don't have time to work out." And here's the thing—you might actually believe it. But what if time isn't the…
Too Awkward for a TwosomeBehaviors vs. Character Traits - The Starting Point, Not the Label
You know that moment when you realize something about yourself isn't actually you—it's just how you learned to survive? We're talking about the difference…
Too Awkward for a TwosomeGym Ready Series Part 2 - "Where Do I Even Start?" - Breaking Down the Overwhelm
You walked through the door. Heart still racing, but you did it. Now you're standing there surrounded by machines you've never seen, people who seem to know…
Too Awkward for a TwosomeThe Journey of Self-Growth—What Happens When Your Partner Isn't Growing With You
If you've been going on this journey with us, you know we talk a lot about self-growth, introspection, healing childhood circumstances—all that good stuff. But…
Too Awkward for a TwosomeGym Ready Series Part 1 - "Everyone's Looking at Me" - The Fear That Keeps You Out
You know that feeling when you sit in the parking lot, heart racing, palms sweating, trying to talk yourself into walking through the gym doors? We're kicking…
Too Awkward for a TwosomeAttachment Styles and the Narcissistic Spectrum—Bring Out the Mirror
We were gonna keep things light today, but let's be honest—that lasted about 20 seconds. We're jumping in the way-back time machine to 10 months ago when we…
Too Awkward for a TwosomeSeed Oils and Spirituality—When Fried Food Blocks Your Chakras
Johnna had a migraine yesterday and holy shit did it reveal a lot. We went to the pumpkin patch—elk corn dogs, beer-battered mushrooms, pumpkin donuts, a full…
Too Awkward for a TwosomeUnderstanding Authenticity—Choose Your Own Damn Socks
We're throwing this word "authenticity" around constantly with the rebrand, but what the hell does it actually mean? Yesterday we listened to a podcast about…
Too Awkward for a TwosomeCalming Your Nervous System—The Dysregulation Nobody Talks About
Welcome to our new home—Elevated Life: Real Wellness and Transformation. First episode on the new feed, and we're going deep immediately. Johnna bought Kate…
Too Awkward for a TwosomeA Marine at 20: My Son's Journey of Service, Sacrifice & Growth
Johnna's son Granger joined us today—his first podcast ever. He's 20 years old, wrestled for nine years (went to state all four years of high school), lost his…
Too Awkward for a TwosomeLife Coach Ada Denison Shares Her Yogada Wellness Story
Our first guest interview! Ada Dennison moved to Tonasket four-and-a-half years ago and Johnna was one of her very first friends (they met at Granger's…
Too Awkward for a TwosomeActionable Health Tips for Physical & Mental Wellness
We've been listening to Kate Northrop's money mindset course and she dropped something that got us thinking—pick ONE thing and do it for 21 days. Not 15 things…
Too Awkward for a TwosomeWhy Americans Are Drinking Less Than Ever (But Still Missing the Bigger Picture)
We started with a meme—alcohol consumption in the US has fallen to 54%, lowest since first tracked in 1939. Clint's looking at Gallup data, metadata studies…
Too Awkward for a TwosomeBuild Fitness Success Without Calendar Pressure
Johnna's 3:45am mornings are rough, and something hit her during the drive to work—we don't put timelines on spiritual ascension or trauma healing (nobody says…
Too Awkward for a TwosomeBreaking Free from Comfortable Hell: Why We're Rebranding to Get Real About Personal Growth Description:
We've been doing this for eight months and it's exhausting—constantly re-evaluating what we're doing, refining a message that feels like a moving target…
Too Awkward for a TwosomeFit for TV Review: Our Thoughts on the Biggest Loser
Johnna had a rough week and wanted to mindlessly watch something engaging but not action-packed (hard on the central nervous system), so we landed on Netflix's…
Too Awkward for a TwosomeClint Interviews Johnna: Her Story, REBUILT & Fresh Perspectives
Clint's flipping the script for our first official interview episode—no questions shared beforehand, just heart-to-heart conversation. Johnna didn't want to be…
Too Awkward for a TwosomeCamp Redwoods Music Campout at Camp Navarro
We're back from nine days away—legitimately tired after our first full work day, but godsmacked by what just happened in the redwoods. Dan Braun met us at the…
Too Awkward for a TwosomeOn the Road to Camp Navarro: Oregon Coast, Hood River & Staying Healthy While Traveling
We're recording from Highway 6 (or maybe 26?) somewhere in Oregon with big beautiful trees everywhere, heading toward the coast and eventually Camp Navarro…
Too Awkward for a TwosomeR.E.B.U.I.L.T: The Strength-Based Method to Heal What Diet Culture Broke
Johnna woke up on Lion's Gate morning with her heart chakra beaming—Venus aligned in the sky, gratitude flooding through, floating away in bliss—because…
Too Awkward for a TwosomeLion's Gate 8/8 Portal: Manifestation, Spiritual Shifts & Energy Upgrades
Sirius rising, the sun in Leo, the numerology of 88, and a full moon on Friday—we're in the thick of the Lion's Gate portal, and Johnna's been gearing up for…
Too Awkward for a TwosomeWhy Bodyweight Squats Should Be in Every Routine
No equipment, no gym, just you and a few square feet of space—we're diving into the most underrated exercise that hits your glutes, quads, hamstrings, calves…
Too Awkward for a TwosomeDigging Deeper: From Garden Harvests to Personal Growth Breakthroughs
We're getting real about what happened at Mumford and Sons—Johnna wandered off to chat with strangers, Clint came looking for her and wasn't happy about it…
Too Awkward for a TwosomeNot Just a Personal Trainer: What It Really Means to Work with a Transformation Coach
Most people think personal training is just about losing weight or building muscle—show up at the gym, do your hour, see you next time. We're breaking down…
Too Awkward for a TwosomeThe Duchow Files Part 3: The Climb Continues
This is Part 3, and Clint thought he was done—he'd had his rebirth, kicked the alcohol, was feeling amazing. Turns out halftime was over and the universe had…
Too Awkward for a TwosomeRural Voices, Real Change: A Conversation with Rep. Andrew Engell
Clint got a last-minute invite to meet with State Representative Andrew Engell—less than 24 hours notice, five small business owners showed up, and what came…