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Gym Ready Series Part 2 - "Where Do I Even Start?" - Breaking Down the Overwhelm
You walked through the door. Heart still racing, but you did it. Now you're standing there surrounded by machines you've never seen, people who seem to know exactly what they're doing, and a creeping feeling that maybe you shouldn't have come after all. We're unpacking what happens when too many choices shut your brain down completely.
In this episode:
Johnna's stationary lunge-bicep curl-overhead press-kickback combo (yes, really)
The paralysis by analysis thing—what your brain actually does when overwhelmed
Why the fitness industry profits from keeping you confused
The treadmill observation…
The skinny
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