Shows / Too Awkward for a Twosome
Too Awkward for a Twosome
Too Awkward for a Twosome is Johnna and Clint: a couple who packed up, moved to Kauai, and started over. Now we talk honestly about whatever life puts in front of us. Some episodes are about fitness and nutrition. Some are about our relationship, island life, or owning the choices that got us here. Some are about whatever's on our minds that week. Johnna lost 100 lbs. Clint rebuilt his life from the ground up. We've both learned that real change starts the day you decide it's on you. Expect…
Episodes
- Too Awkward for a Twosome
Men's Health Reached Out: Signs We're on the Right Track
Johnna and Clint with an update on a week of good news: an editor from Men's Health reached out to Clint, Johnna had her first in-home training consultation on…
Too Awkward for a TwosomeLearning to Surf in Our 40s: Starting Something New
Learning to surf in our 40s: Johnna and Clint on the first weeks of surfing almost every day on Kauai, the soreness, the fear and the ego, and what starting…
- Too Awkward for a Twosome
Clint's Relationship With Alcohol: Fighting the Voice, Not the Booze
How Clint changed his relationship with alcohol on July 4, 2023, and why he says the fight was never with the booze. It was with the voice. Clint did not have…
Too Awkward for a TwosomeSocial Media vs. Real Life: What's Right in Front of You
Social media vs. real life: Johnna and Clint on the comments that followed Clint's video from Kauai, and why the real world is the people in front of you…
Too Awkward for a TwosomeIs Personal Training Worth $100 an Hour? Johnna Answers
Someone commented on Johnna's training post asking about the cost. She answered, and this episode breaks down that answer: what you pay for when you hire a…
Too Awkward for a TwosomeShit's Changing
Shit's changing: Johnna and Clint on outgrowing who we were and sharing what our real lives look like. We aren't the same people we were when we started, and…
Too Awkward for a TwosomeWhy Don't You Value Yourself? Clint on Self Worth
How to value yourself: Clint on self worth and what drinking was really covering for. Four years ago Clint was stuck in what he calls a comfortable hell. This…
Too Awkward for a TwosomeRetatrutide Side Effects: What Our Third Cycle Taught Us
Retatrutide side effects and dosage from our own third cycle. Johnna and Clint on what we felt, what we got wrong, and why habits matter more than the quick…
Too Awkward for a TwosomeShe Talks to Nature Spirits in the Trees
Johnna sees and talks to tree spirits. She has since she was three years old, and today she says it out loud. What we get into: How Johnna was raised as a…
Too Awkward for a TwosomePersonal Training with Johnna: It's Never Too Late to Build Strength
Johnna just posted her own personal training offer on a local Kauai Facebook page, and she was still shaking when we hit record. Want to start on your own…
- Too Awkward for a Twosome
Remember Henry: What a Stranger at Home Depot Taught Us
A week after Hurricane Lowell, we were in a genuinely dark place, not from the storm itself, but from a week spent doomscrolling a local Facebook page that…
Too Awkward for a TwosomeInvest in Yourself Before You Expect Anyone Else To
This one's about the gap between the person you keep visualizing and the person you actually are right now, and why closing it always comes down to one thing…
Too Awkward for a TwosomeREBUILT for Men and REBUILT for Women Are Live: Here's What's Inside
Quick programming note: REBUILT for Men and REBUILT for Women are officially live, so we sat down to walk through what's actually in them and why this is the…
Too Awkward for a TwosomeHurricane Lowell: The Real Kauai vs. the Online Version
This one's different. We recorded it once already and scrapped it, the storm needed some distance before we could talk about it clearly. What we get into: What…
Too Awkward for a TwosomeWhat Raygun's Olympic Meltdown Taught Us About Courage
We watched Netflix's Untold: Raygun - Breaking Badly and couldn't stop talking about it. What we get into: The kind of courage it takes to do something in…
Too Awkward for a TwosomeThe Island Chooses You: One Month on Kauai
One month into living on Kauai, we sat down and catalogued everything that's actually shifted, big and small, since we moved. What we get into: How the island…
Too Awkward for a TwosomeWhen You Start Valuing Yourself Not Everyone Will Be Happy About It
Leveling up sounds clean until the people around you start reacting. Diet changes, training, boundaries, quitting the old habits — all of it shifts the roles…
Too Awkward for a TwosomeFear Finally Made Them Ready So We Started With Food Not a Cleanse
Someone who's been feeling like shit for years finally reached out. IBS, exploding eczema, years of "cleaned up-ish" eating that never went far enough. Fear…
Too Awkward for a TwosomeWhere to Start When You're Finally Ready to Stop Sliding
Summer is ending and the "I'll get serious later" window is closing. If you're sick of your own half-efforts and ready to stop sliding, these are the simple…
Too Awkward for a TwosomeWe Fought for Days During Hurricane Lala and Finally Got Our Stuff After a Month Without It
Two weeks of pure adjustment on Kauai. Hurricane Lala hit, we had a multi-day fight neither of us saw coming, our household goods finally arrived after a month…
Too Awkward for a TwosomeWe Fell Off Nutrition and Workouts During the Move and How We Reset
Over the last month of packing, an empty house, travel, and landing on Kauai, our nutrition and exercise took a clear hit. We ate out more, relied on quick…
Too Awkward for a TwosomeWhy Leaving Your Comfort Zone Feels Unbearable and How It Rewires Your Brain
Stepping outside your comfort zone sounds simple until you're actually in it. Johnna's first day at her new beach hut job left her questioning everything…
Too Awkward for a TwosomeWe Finally Made It to Kauai and Everything Started Falling Into Place
We are here. After weeks of packing, house drama, a full week of travel down the Washington and Oregon coasts, and more logistics than we care to count, we…
Too Awkward for a TwosomePractical Tools to Help You Fall Back in Love With Your Life
Whether you've fallen out of love with your life, feel stuck in the middle, or already love it and want to go deeper, these simple tools can create real shift…
Too Awkward for a TwosomeWhy We're Done Being the Bigger Person and Learning to Trust Our Own Decisions
This one is transparent and intense. We're in the middle of a mop-up season — packing, closing chapters, Mercury retrograde energy, and old patterns rising one…
Too Awkward for a Twosome10 Mental Health Tools That Actually Help Stop Overthinking and Protect Your Peace
We pulled together ten straightforward mental health tools that we've used ourselves and that keep coming up in our own lives. Nothing new or groundbreaking…
Too Awkward for a TwosomeHome Workouts With Bands and a Trampoline Kept Us Consistent While Packing for Kauai
We've been in full packing mode for the move to Kauai, and the gym is sold. Instead of skipping workouts, we shifted to simple home routines — Johnna in the…
Too Awkward for a TwosomeAfter Decades of Lessons and Lingering in a Small Town We're Finally Choosing a Fresh Start on Kauai
We're moving. After years of back-and-forth, lists, and honest conversations, we're laying out the real, personal reasons we're leaving Tonasket and Okanogan…
Too Awkward for a TwosomeCyclosporiasis Outbreak Hits With Explosive Diarrhea — Why Parasite Cleansing Is Non-Negotiable
A real parasitic infection called cyclosporiasis is currently surging, with Michigan reporting 572 cases in a short window and positive cases now confirmed…
Too Awkward for a TwosomeTaking Two Days to Rest Made It Clear We're Ready to Close This Chapter
We took a short camping trip over the Fourth of July to get a break from the nonstop packing, planning, and chaos of the move. What we got back was more than…
Too Awkward for a TwosomeWe've Made Health So Complicated We've Forgotten What Actually Makes Us Well
One of the most optimized humans on the planet just got diagnosed with an autoimmune condition. We use that as a jumping-off point to talk about how far the…
Too Awkward for a TwosomeGoing All In on Kauai After Selling the Gym Made Everything Finally Fall Into Place
We sold the gym. We locked in on the Kauai move. And once we finally went all in with no exit plan, the right path for shipping our stuff, driving the truck to…
Too Awkward for a TwosomeHow a Phone Call From an Old Friend Helped Me Release Decades of Old Energy Before Our Big Move
We're in the middle of packing up our life and getting ready to move to Kauai when one unexpected phone call from an old friend shifted everything. In this…
Too Awkward for a TwosomeWhen Main Character Syndrome Causes You to Diminish Everyone Else's Story
Main character syndrome has become a popular way to describe the very human tendency to center ourselves in every story. We break down what it actually is, how…
Too Awkward for a TwosomeLearning to Trust and Let Go When Life's Chaos Forces the Release
We've been deep in the messy middle of selling the house, purging decades of stuff, finalizing the gym sale, and getting ready to move to Kauai. In this…
Too Awkward for a TwosomeWhen Life Hits All at Once: Graduation Chaos and Our Kauai Move
We stepped away from the mic this week to be fully present with family during our youngest child's high school graduation and our granddaughter's first…
Too Awkward for a TwosomeWhen Life Happens We Prioritize Family Over The Podcast
We're in the middle of graduation week chaos with kids and grandkids everywhere, and we wanted to jump in real quick to let you know why episodes are dropping…
Too Awkward for a TwosomePerimenopause Patriarchy and the Rage We Have to Move Through
We read a viral quote about perimenopause being a patriarchal conditioning scam with a side of undiagnosed ADHD, and the comments blew up. In this episode we…
Too Awkward for a TwosomeThe Wellness Industrial Complex Exposed
The wellness industry has exploded into a $7+ trillion global machine. We break down the 11 major sectors driving this economy and expose what's actually…
Too Awkward for a TwosomeWhy Smooth Life Transitions Feel Unnerving When You're Wired for Chaos
We just wrapped a successful yard sale, the house went under contract in only eight days, and everything is lining up fast for our move to Kauai. But instead…
Too Awkward for a Twosome10 Things Every Healthy 50 Year Old Should Be Able To Do
We put together the exact 10 functional tests every healthy 50-year-old should be able to pass. These aren't gym bro maxes or Instagram challenges. They're…
Too Awkward for a TwosomeRecognizing When Stress Is Telling You to Scale Back Your Workouts
We're deep in the middle of selling our house, packing, and prepping the move to Kauai and it has us soul-level tired. In this episode we get real about what…
Too Awkward for a TwosomeNear Death Experience Story Teaches Earth Is a Classroom Not a Courtroom
We watched a powerful near death experience on Soft White Underbelly and it challenged everything we thought about judgment, fear based religion, and what…
Too Awkward for a TwosomeEgo Awareness The Seven Deadly Sins That Reveal the Truth
Ego is not the enemy to kill. It is the operating system that lets you function as a human. The problem is when it runs the show unchecked. We break it down…
Too Awkward for a TwosomeThe Decision We've Been Waiting For
After over a year of searching, closed doors, exploring Oregon, RV life, and everywhere in between we finally received a clear yes from Kauai. This is the full…
Too Awkward for a TwosomeWorking With Your Cycle Instead of Against It: The Nutrition and Training Guide for Women
Women have a 28-day cycle with four distinct phases that directly impact energy, strength, motivation, recovery, and cravings. Most women have been taught to…
Too Awkward for a TwosomeStop Feeding the System and Take Back Your Power
A viral Facebook post about being taxed on unrealized home value gains sparked a much bigger conversation. We are not here to debate tax policy or call for…
Too Awkward for a TwosomeWho to Listen To and Using Discernment to Protect Your Frequency
Going within is 90 percent of the work but it is not everything. Today we talk about the other side of leveling up: the people you let speak into your life…
Too Awkward for a TwosomeGenerational Entitlement and Why Every Generation Blames the Next
We started with a real story of a boomer woman who completely ignored clear instructions, drove across our lawn and nearly hit the beehives, then handed over…
Too Awkward for a TwosomeHow to Find Your Superpower Through the Ugly Inner Work That Actually Works
A listener asked the exact question we all hit on this path: How do I find my superpower? We went straight in because this isn't some fluffy purpose-driven…
Too Awkward for a TwosomeThe 62 Million Men Rape Academy Viral Lie Fueling the Gender War
We saw the viral claim explode that 62 million men graduated from some rape academy learning how to drug and rape their wives. The number sounded insane so we…
Too Awkward for a TwosomeOlivias Parasite Cleanse The Shame That Left Her Body
This is a raw real story about Johnnas daughter Olivia and her parasite cleanse that went way beyond the physical. After passing a nest of worms she…
Too Awkward for a TwosomeSpiritual Bypassing Why Good Vibes Only Can Be Toxic
Spiritual bypassing is using spiritual ideas, positivity, and higher consciousness to avoid dealing with real pain, trauma, anger, grief, and the messy inner…
Too Awkward for a TwosomeReal Talk How We Coach Someone Stuck at 238 Pounds Diabetic and Exhausted
We pulled a real question from a fitness forum. 238 pounds, on meds for high blood pressure and diabetes, going through menopause, hates veggies, bad sweet…
Too Awkward for a TwosomeLive At Home Group Fitness Classes Launching Now
We are launching live at home group fitness classes starting April 13th. Two 30 minute classes every week on Mondays and Wednesdays at 8 AM Pacific. No gym. No…
Too Awkward for a TwosomeYour Truth or THE Truth
We got a comment on our protein episode that said there is no quote unquote your truth there is only the truth. That one line lit a fire. We are unpacking how…
Too Awkward for a TwosomeBullying and the Root Cause Nobody Wants to Face
Bullying is not just kids being mean. It is a symptom of deep insecurity and fragile identity learned at home long before it shows up at school. The adult…
Too Awkward for a TwosomeWorkout Change-Up Time — What We're Actually Doing Right Now
We're in the middle of switching things up with our training — Clint's dialing in mobility and core while keeping some HIIT spice, and Johnna's scaling back…
Too Awkward for a TwosomeThe Guru Fallacy — Why We Outsource Our Power (and How to Stop)
We're calling out the pattern we see everywhere in health and fitness: people handing their bodies over to some "expert" who claims to have the one true way —…
Too Awkward for a Twosome100 Episodes In — From Closet Cringe to Full Transparency
We just hit episode 100, and we're taking a raw, unfiltered look back at how this all started — Johnna recording solo in a literal closet (talking to herself…