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Working With Your Cycle Instead of Against It: The Nutrition and Training Guide for Women
Women have a 28-day cycle with four distinct phases that directly impact energy, strength, motivation, recovery, and cravings. Most women have been taught to ignore those signals and train like men. This episode breaks down exactly how to work with your biology instead of fighting it.
What we get into:
The four phases of the menstrual cycle menstrual, follicular, ovulation, and luteal and what your hormones are actually doing
How to adjust training intensity, volume, and focus in each phase so you stop feeling defeated when your body feels different
Nutrition strategies that support each…
The skinny
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