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Home Workouts With Bands and a Trampoline Kept Us Consistent While Packing for Kauai
We've been in full packing mode for the move to Kauai, and the gym is sold. Instead of skipping workouts, we shifted to simple home routines — Johnna in the bedroom with a trampoline, bands, and light dumbbells; Clint trying bands for the first time in years. It's not fancy, but it's working.
What we get into:
Why home workouts feel different than the gym and how finding the right space (and headphones) makes all the difference
The pros and cons of working out together versus separately — focus, pacing, and not rushing your sets
How bands force better control and mind-muscle connection…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.