Latest / Too Awkward for a Twosome
Workout Change-Up Time — What We're Actually Doing Right Now
We're in the middle of switching things up with our training — Clint's dialing in mobility and core while keeping some HIIT spice, and Johnna's scaling back heavy lifts to chase real body control and hip flow. No fluff, just what's working (and what's not) after months of heavy compounds and testing limits.
What we get into:
Clint's 3 heavy lifting days (mostly compounds, 4–6 sets of 4) + 3 HIIT sessions (15 bodyweight/core moves, 1 min work/30 sec rest, repeat twice)
Why HIIT became a sneaky cardio + trigger-session tool (keeps blood flowing without trashing recovery)
Johnna's shift: 5–6…
The skinny
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