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Real Talk How We Coach Someone Stuck at 238 Pounds Diabetic and Exhausted
We pulled a real question from a fitness forum. 238 pounds, on meds for high blood pressure and diabetes, going through menopause, hates veggies, bad sweet tooth, works with kids at daycare and is wiped out by the time she gets home. Motivation is gone and consistency is a joke.
This is not theory. This is exactly how we coach real people who are tired of the cycle.
What we get into:
Why motivation is bullshit and discipline is the only thing that actually works
The first non negotiable conversation we have before we change a single thing
Why we start with breakfast and a food journal instead…
The skinny
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