Latest / Too Awkward for a Twosome
REBUILT for Men and REBUILT for Women Are Live: Here's What's Inside
Quick programming note: REBUILT for Men and REBUILT for Women are officially live, so we sat down to walk through what's actually in them and why this is the fourth rebuild of REBUILT itself.
What we get into:
Why Johnna rewrote it again, this time built for one specific person instead of trying to convince everyone
What's inside: the Guide (the why), the 12-week Program (training and nutrition), and the Journal (a simple way to track progress)
Why there's no six-pack-in-12-weeks promise anywhere in this program, and what the 12 weeks are actually for
How the program adapts if all you have is…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.