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We've Made Health So Complicated We've Forgotten What Actually Makes Us Well

One of the most optimized humans on the planet just got diagnosed with an autoimmune condition. We use that as a jumping-off point to talk about how far the health and wellness world has drifted from what actually creates real, sustainable well-being.

What we get into:

Why information overload, financial incentives, and extreme protocols have turned health into something most people can no longer navigate

The difference between collecting data points and actually developing wisdom about your own body

How outsourcing your intuition to apps, wearables, and influencers is quietly eroding your…

The skinny

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