Latest / Too Awkward for a Twosome
Recognizing When Stress Is Telling You to Scale Back Your Workouts
We're deep in the middle of selling our house, packing, and prepping the move to Kauai and it has us soul-level tired. In this episode we get real about what actually works when life feels like too much: protecting sleep, adjusting workouts for high-stress seasons, and why scaling back is smarter than quitting.
What we get into:
Why big life transitions like selling a house and relocating create soul-level exhaustion
Protecting your sleep routine as a non-negotiable even when everything else is chaotic
Scaling back resistance training to true maintenance mode instead of stopping completely…
The skinny
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