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10 Things Every Healthy 50 Year Old Should Be Able To Do
We put together the exact 10 functional tests every healthy 50-year-old should be able to pass. These aren't gym bro maxes or Instagram challenges. They're real-life movements that predict strength, mobility, balance, and how well you'll actually live as you age.
What we get into:
Push-ups with good form (15-25 for men, 10-20 for women) and why this builds total upper body strength and core stability
Getting up and down off the floor without using your hands and the balance, core, and hip mobility it demands
Farmer carries with real weight (40+ pounds per hand) and why grip strength is one of…
The skinny
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