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Where to Start When You're Finally Ready to Stop Sliding
Summer is ending and the "I'll get serious later" window is closing. If you're sick of your own half-efforts and ready to stop sliding, these are the simple starting points that actually work.
What we get into:
Walking every day — even if it starts with just getting the mail
Resistance training three times a week beginning with bodyweight
Nutrition that starts by adding protein and real food instead of cutting everything
Why recovery and rest are non-negotiable
How to adjust when life happens instead of quitting again
Why sleep sits underneath every other habit
The honesty required to stop…
The skinny
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