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Eight Lies the Fitness Industry Tells You (And Why You Keep Believing Them)
It's the second week of January, and if you're well into your transformation journey or just starting out, you need to hear this: the fitness industry doesn't always have your best interest in mind. It's big business, and naturally they want you to keep coming back. We're breaking down eight lies you've probably heard (or believed) that set you up to quit, feel like a failure, or stay stuck in the same cycle.
What we get into:
The "no pain, no gain" myth—why suffering actually deregulates your nervous system and stops you from making gains
The 30/60/90-day challenge scam—your body doesn't…
The skinny
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