Latest / Too Awkward for a Twosome
Build Fitness Success Without Calendar Pressure
Johnna's 3:45am mornings are rough, and something hit her during the drive to work—we don't put timelines on spiritual ascension or trauma healing (nobody says "in three months I'll be over my parent's death"), so why do we do it with fitness? Beach Body programs, Instagram influencers promising transformations in six weeks, the "rock hard summer body by spring" mentality—it's all setting people up for failure.
What we discuss:
The NFL player ACL situation—9-to-18-month recovery windows with caveats about surgery reaction, rehab quality, genetics, and healing speed versus Instagram's "drink…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.