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The Practical Side of Lifting Heavy - Five Days a Week and Fixing My Relationship with Food
The Practical Side of Lifting Heavy - Five Days a Week and Fixing My Relationship with Food
Description:
This is the follow-up to Johnna's 35-year anorexia story—the practical side everyone's been asking about. How did she actually program her workouts when she went all-in five days a week? What does eating look like now after decades of restriction and bingeing? Is she nervous about gaining the weight back? And what unexpected areas of life improved that had nothing to do with the scale?
What we get into:
How Johnna learned to lift from the Mind Pump podcast—full body compound lifts…
The skinny
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