Latest / Too Awkward for a Twosome
12 Strategies to Actually Enjoy the Holidays Without Gaining Weight
The fitness industry has a business model that depends on you feeling like garbage. They want you to panic, binge through the holidays, then drop a million dollars on their January detox or 30-day belly fat challenge. That's the game, and we're not playing it anymore. The holidays don't require you to choose between enjoying your life and respecting your body—that's a false choice sold by people who profit from your guilt cycle.
What we get into:
Why starving yourself all day to "save calories" for dinner always backfires
The celebration rule—grandma's pecan pie versus random Tuesday donuts…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.