Latest / Too Awkward for a Twosome
Why You Keep Starting and Stopping (And Why This Time It Has to Be Different)
We're past the New Year's motivation phase and the stopping has started. You gained momentum, felt strong, saw the light come back in your eyes—and then you quit. Now the guilt and shame are piling up and restarting feels a thousand times harder than the first time. We're breaking down the real reasons people stop, what happens when you fire your coach three months into a reverse diet, and why "almost ready" is the lie keeping you stuck in the cycle.
What we get into:
The pattern Johnna sees with training clients—buying the smallest package, thinking "I know what I'm doing now," then…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.