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R.E.B.U.I.L.T: The Strength-Based Method to Heal What Diet Culture Broke
Johnna woke up on Lion's Gate morning with her heart chakra beaming—Venus aligned in the sky, gratitude flooding through, floating away in bliss—because today's the launch of REBUILT. Not a diet plan, not a quick fix, but the method she spent a decade figuring out after gaining 100 pounds in one season and then losing-regaining the same 40 pounds for eight years straight doing what everyone told her to do.
What we discuss:
The 1200-calorie trap—what happens when you feel broken because you can't eat anything over a thousand calories without gaining copious weight, and the metabolic adaptation…
The skinny
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