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The 15 Most Googled Fitness Questions and the Real Answers You Need
We're tackling the 15 most-searched fitness questions on Google—in order—and giving you the real answers instead of the bullshit the industry wants you to believe. Spoiler alert: if you're Googling these questions, you should probably hire a trainer. But until you do, we're breaking down what actually works versus what keeps you stuck in the start-stop cycle forever.
What we get into:
How many days a week should you really work out—and why body movement every day is non-negotiable (even if resistance training is 2-3x for beginners)
The "I'm out of shape" excuse—everyone started out of shape…
The skinny
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