Latest / Too Awkward for a Twosome
Not Just a Personal Trainer: What It Really Means to Work with a Transformation Coach
Most people think personal training is just about losing weight or building muscle—show up at the gym, do your hour, see you next time. We're breaking down what actually separates a personal trainer from a transformation coach, and why one might be right for you while the other isn't.
What we discuss:
The thing about motivation being a four-letter word—why Johnna sees it last about two weeks in most cases, and what you actually need instead
The familiar hell concept—what it means when you're not ready to invite help into changing, and why vulnerability with who you choose matters so much…
The skinny
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