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Starting Your Meditation Practice - From Five Minutes to Wherever It Takes You

If you've ever thought "I should meditate" but felt overwhelmed by guided apps, hour-long sessions, or gurus telling you exactly how to sit—this one's for you. We're breaking down how meditation actually started for us: messy, short, and nothing like what the experts said it should look like. This isn't about becoming a meditation master overnight. It's about finding your actual starting point.

What we get into:

The British-accented guided meditation trap and why Clint felt like he was constantly "fucking it up"

Johnna's five-minute garden sessions with bugs landing on her versus today's…

The skinny

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