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Calming Your Nervous System—The Dysregulation Nobody Talks About
Welcome to our new home—Elevated Life: Real Wellness and Transformation. First episode on the new feed, and we're going deep immediately. Johnna bought Kate Northrup's money program thinking it was about financial literacy. Turns out it was about calming her nervous system, and what's unfolded since May has been absolutely life-changing. We're talking disassociation, living outside your body since age six, and the conversation that pulled the keystone out of the dam.
What we discuss:
The eight-minute breath work switch—what happens when your brain shifts from conscious to subconscious mind…
The skinny
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