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Gym Ready Series Part 5 - "Everyone's Ahead of Me" - The Comparison Game
You walk in and immediately your brain starts running the numbers. She's stronger. He's leaner. They make it look effortless. And you? You're just trying to figure out which machine won't kill you. The comparison spiral is real, and it doesn't just happen in the gym—it's amplified by every perfectly lit Instagram post you scroll past.
In this episode:
Johnna's mental battlefield during those first weeks back—stopping the "you should look like that" thoughts before they derailed everything
The numbers trap men fall into and why comparing your bench to someone else's squat makes zero sense…
The skinny
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