Latest / Too Awkward for a Twosome
Why Bodyweight Squats Should Be in Every Routine
No equipment, no gym, just you and a few square feet of space—we're diving into the most underrated exercise that hits your glutes, quads, hamstrings, calves, AND core. This is the first in our new series on free stuff you can do for your body, and we're starting with something anyone can do anywhere.
What we discuss:
The glucose thing—what happens in your bloodstream when your muscles get activated, and why Johnna prescribes these to pre-diabetic clients (most people don't even know they're in that state)
Post-meal blood sugar spikes and the simple movement that mitigates what happens after…
The skinny
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