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Actionable Health Tips for Physical & Mental Wellness
We've been listening to Kate Northrop's money mindset course and she dropped something that got us thinking—pick ONE thing and do it for 21 days. Not 15 things where you fail at all of them and decide you're a failure, you weren't ready, you're supposed to stay at this low level whatever. Just one thing. Clint forgot who he was at the start of this episode (bring on some coffee), but we're talking tangible stuff that isn't going to completely change your life necessarily, but takes that first step.
What we discuss:
The adding-versus-restricting strategy—what we've found is more effective at…
The skinny
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