Shows / The One Day At A Time Recovery Podcast
The One Day At A Time Recovery Podcast
This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
Episodes
The One Day At A Time Recovery Podcast454 From Special Forces to Alcoholism: How A Stranger Saved Drew's Life
What happens when the uniform comes off and you have no idea who you are underneath it? Today I sit down with Drew LaBoon, a retired 17-year Army veteran who…
The One Day At A Time Recovery Podcast453 When My Father Became My Dealer: Lisa Arrigo on Trauma, Secrets and Recovery
If you've ever worried that your stress is ruining someone you love, or that self-care is something you have to earn, this episode is for you. Today Lisa…
The One Day At A Time Recovery Podcast452 How to Have Fun Without Alcohol with Alysse Bryson
Have you ever worried that getting sober means the fun is over? I sure did. When I got sober at 25, I honestly thought my good times were behind me. Thirty-two…
The One Day At A Time Recovery Podcast451 Not a Cult: The Hidden Science Inside the 12 Steps
What if the steps that saved millions of lives were never really about religion at all, but about the same science therapists use in their offices every day?…
The One Day At A Time Recovery Podcast450 Let This Be Easy and Fun: Getting Sober Your Own Way
What if getting sober didn't require a rock bottom at all? What if it started with two honest questions: who do I want to be, and how do I want to feel? Today…
The One Day At A Time Recovery Podcast449 There's No Such Thing as Self-Sabotage
What if the resentment you've been carrying, even the resentment toward yourself, is really just missing information? Today I sit down with Dr. John Demartini…
The One Day At A Time Recovery Podcast448 How To Come Back After A Relapse
What happens when someone with more than two decades of sobriety, thirty years as a trauma therapist, and a book in progress about her own healing finds…
The One Day At A Time Recovery Podcast447 From 16 Arrests to a $2 Million Business: Daniel Chase's Road to Recovery
September is National Recovery Month. In honor of that, I'm really focusing on people who don't get a lot of support, and those are the people who don't…
- The One Day At A Time Recovery Podcast
Sobriety 101 - Ep. 1 Moderation
September is National Recovery Month, so I'm kicking off a mini-series called Sobriety 101. This one's for anyone who wants a path to recovery outside of the…
The One Day At A Time Recovery Podcast446 The Ish Step: Why Step Six Isn't About Perfection
This episode is a continuation of the step work I've been doing with friend Sonia Kahlon the host of the Sisters In Sobriety Podcast. We've both been getting…
The One Day At A Time Recovery Podcast445 The Disease of Relapse: Paul Schulte on EMDR, Trauma, and Staying Sober
Relapse is one of the biggest problems people in recovery face, especially in the beginning. For most of us, it takes multiple attempts before we can stay…
- The One Day At A Time Recovery Podcast
444 Healing After Addiction and Assault with Tracy Viola
If you've been listening to the podcast for any length of time, you know that I love to support sober authors.When I got sober 32 years ago, there were exactly…
- The One Day At A Time Recovery Podcast
The Role of Dopamine In Addiction With Dr. Anna Lembke
Since it has been 10 years since I started the podcast, I wanted to highlight some of the most popular episodes with you. This one is with Dr. Anna Lembke. She…
- The One Day At A Time Recovery Podcast
Overcoming The Shame of Relapse in Addiction Recovery
Have you ever felt like the shame after a relapse was worse than the relapse itself? Today I sat down with Tyler Patrick, a licensed marriage and family…
- The One Day At A Time Recovery Podcast
Find Your Own Higher Power To Get Sober With Sunshine The Sober Witch
I sat down with Sunshine Witchski to talk about what happens when you finally stop hiding the parts of yourself that don't fit the mold. ➡️ Creating a safe…
- The One Day At A Time Recovery Podcast
440 Back to Sobriety Basics: A Therapist's Guide to Your First 30 Days
Today I sit down with Brannon Patrick, co-host of the very popular podcast, "Therapy Brothers", and as you may have guessed, he and his brother-in-law are…
- The One Day At A Time Recovery Podcast
439 How to Stay Grounded and Sober Through a High-Conflict Divorce
Before I jump into this week's episode, I have a new resource that will help those who struggle with finances. After announcing that I launched a manifestation…
- The One Day At A Time Recovery Podcast
438 -Financial Insecurity Recovery: It's Not About The Money With Barney Whiter
Hi friend, welcome to this week's episode, my name is Arlina and I'll be your host. Before we jump in, I am excited to announce the launch of my new app…
- The One Day At A Time Recovery Podcast
437 Step 5 with Sonia Khalon: Resentment, Boundaries, and the Fear of Asking for What You Need
My name is Arlina, I'm a best-selling author of the 12 step guide for skeptics, I've been sober for 32 years myself, and I'll be your host. Before we jump in…
- The One Day At A Time Recovery Podcast
436 The Top Predictor of Long-Term Recovery with Dr. Ellenhorn
Relapsing is such a common experience for people early in recovery. This episode is going to be really important for those who are exploring all the nuances of…
- The One Day At A Time Recovery Podcast
435 Step 4 Uncensored: Sonia's Searching and Fearless Moral Inventory
Before we jump in, I have a couple of programming notes for you. The first is that since this month is the 10th anniversary of the show, I'll be publishing a…
- The One Day At A Time Recovery Podcast
434 The OD Bodycam Footage: From OD to Recovery Miracle with Adam Vibe Gunton
Today I sit down with Adam Vibe Gunton - bestselling author, founder of the nonprofit Recovered on Purpose, and owner of a 68-bed treatment center in Cedar…
- The One Day At A Time Recovery Podcast
433 Long-Term Sobriety, Relapse, and the Cosmic Joke of Recovery With Katie Hingle
Hi friend, welcome to the podcast, my name is Arlina, I've been sober for 32 years, and it's my life's mission to carry a message of hope for recovery. Here's…
- The One Day At A Time Recovery Podcast
432 A Navy Seal's Story of Sobriety After Shame, Secrets, and Addiction
What happens when the thing that was supposed to save you - the mission, the badge, the identity - becomes the very thing addiction destroys? And what do you…
- The One Day At A Time Recovery Podcast
431 Out of The Darkness of Addiction: The Plant Medicine Path
Today's guest has been sober for 17 years. But her sobriety didn't start with a surrender. It started with a dare. Kat Courtney is a shamanic practitioner with…
- The One Day At A Time Recovery Podcast
430 From Bars to Jars: How Joe Gallagher Turned Rock Bottom Into a Recovery Brand
In this episode of the One Day At A Time Recovery Podcast, Arlina sits down with Joe Gallagher - entrepreneur, author, and two-year sober miracle. Joe shares…
- The One Day At A Time Recovery Podcast
429 Finding Your Higher Power In Addiction Recovery
This is the second episode in the step work series with Sonia Kahlon. Co host of the sisters in sobriety podcast and a woman in long term recovery. And I'm…
- The One Day At A Time Recovery Podcast
428 From Shame to Strength: Reframing Your Past as Your Greatest Asset
Today I sit down with Peter Bailey, author of Be Epic: Reframe Your Past to Navigate Your Future, president of the Prouty Project, and a man with 43 years of…
The One Day At A Time Recovery Podcast427 The Recovery Principle That Saved Her Business with Diane Prince
What do you do when you've had a $28 million business exit — and then watch nearly all of it disappear? If you're Diane Prince, you eventually find Al-Anon, do…
The One Day At A Time Recovery Podcast426 Addicted to Pain: Breaking the Cycle That's Blocking Your Success
What if the biggest obstacle to your success isn't your skill set, your circumstances, or even your past — but your addiction to staying stuck? That's the…
The One Day At A Time Recovery Podcast425 Raising the Bottom: How to Stop Drinking Before You Hit Rock Bottom
You Don't Have to Lose Everything First: What Step One Really Teaches Us If you've ever looked at the 12 steps and thought that's not for me, you're not alone…
The One Day At A Time Recovery Podcast424 The 6 Saboteurs Destroying Your Self-Control (And How to Beat Them) with Eric Zimmer
What if the secret to lasting change isn't a single powerful moment, but thousands of tiny, unremarkable ones? That's the central idea behind Eric Zimmer's…
The One Day At A Time Recovery Podcast423 The Sober Founder: How Recovery Principles Built a Business — and a Movement
When Nothing Goes According to Plan — and That's the Point Andrew Lassise didn't get sober because he wanted to. He got sober because a judge gave him a…
The One Day At A Time Recovery Podcast422 From Trauma to Freedom: How Letting Go Changed Everything
What if your energy was like a bag of Skittles? That's the metaphor Anne uses in this conversation, and once you hear it, you can't unsee it. Every day you…
The One Day At A Time Recovery Podcast421 The Hidden Beliefs That Control Your Behavior With Nir Eyal
The Beliefs That Shape Our Behavior One of the most frustrating experiences in life is knowing exactly what to do, but still not doing it. If you've ever tried…
The One Day At A Time Recovery Podcast420 The Root Cause of Emotional Eating In Sobriety
The Root Cause of Emotional Eating In Sobriety There's something we don't talk about enough. You quit drinking. You do the work. You go to meetings. You build…
The One Day At A Time Recovery Podcast419 Sobriety, Service & Success: Rebuilding Life After Addiction
The Best Worst Thing That Ever Happened A conversation on sobriety, entrepreneurship, and rebuilding a life that actually works There's a certain kind of…
The One Day At A Time Recovery Podcast418 Burnout, Identity & the "Respectable Addiction" of Work
The Respectable Addiction: When Work Becomes the Coping Mechanism A reflection on burnout, identity, and recovery — plus practical action steps There's an…
The One Day At A Time Recovery Podcast417 Can I Moderate My Drinking? Why This Question Changes Everything
Can I Moderate? Why This Question Matters More Than We Talk About For most of my recovery journey, I held a pretty firm belief: If you're questioning your…
The One Day At A Time Recovery Podcast416 From Blackout Drinking to Divine Alignment: Paula Robbins' Recovery Story
There's a point in many recovery journeys where insight stops being the problem. You know what to do. You understand your patterns. And yet… change still feels…
The One Day At A Time Recovery Podcast415 Parenting After Sobriety: The Struggles No One Talks About
Quitting Drinking Was Easy. Learning How to Parent Angry Kids Was Not. One of the things I loved about my conversation with Zach Brittle is how honest he was…
The One Day At A Time Recovery Podcast414 From Eating Cookies Out Of The Garbage to Healing Food Addiction
One of the most powerful moments in this conversation came when Amber said: "I didn't want to do what I was doing… but it became my comfort zone." If you've…
- The One Day At A Time Recovery Podcast
413 Sobriety Fundamentals: What Actually Keeps You Sober Long Term
I recently sat down with my dear friend and author, John Loxley to discuss the fundamentals of sobriety. John is 15 years sober and works in mental health…
The One Day At A Time Recovery Podcast412 Sex, Shame, and Sobriety: What No One Told Us in Recovery With Dr Stephanie Covington
Hi friend, thank you for downloading the episode, my name is Arlina and I'll be your host. In case you haven't seen it, the new show notes include all the…
The One Day At A Time Recovery Podcast411 The Neuroscience of Anxiety, Addiction, Over Eating, And How To Break The Habit Loop With Dr Jud Brewer
Anxiety Isn't the Problem — It's the Habit Loop Behind It I recently had a conversation with psychiatrist and neuroscientist Jud Brewer that stopped me in my…
The One Day At A Time Recovery Podcast410 Managing Intrusive Thoughts, Anxiety, and Depression In Sobriety
One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout aren't character flaws—they're nervous system responses…
The One Day At A Time Recovery Podcast409 From Elite Athlete to Inmate: The Wake-Up Call That Changed His Life
Choosing Yourself Isn't Selfish — It's Necessary In this episode of The One Day at a Time Recovery Podcast, I sit down with Hakeem to talk about what happens…
The One Day At A Time Recovery Podcast408 Overcoming Betrayal And Suicidal Depression In Sobriety
How Journaling, Community & Self-Compassion Can Transform Recovery: A Conversation with Sonia In this episode, Sonia from Sisters in Sobriety joins us for a…
- The One Day At A Time Recovery Podcast
407 The Brutal Truth About Why You Stay Stuck And How To Break Free With Brett Eaton
Today I am joined by Brett Eaton, who is a motivational speaker, high performance coach, and the best selling author of "Uncomfortable Either Way: The…
- The One Day At A Time Recovery Podcast
406 The Midlife Unraveling: How Julie Rebuilt Her Life After Addiction, PTSD & Burnout
In today's episode, I sit down with my dear friend Julie Bloom - She's a coach, mental health trainer, multilingual communicator, and survivor of childhood…
- The One Day At A Time Recovery Podcast
405 Breaking Generational Trauma and Finding Recovery With David Shamszad
In this powerful and deeply honest conversation, I sit down with David Shamszad, author of I Am Someone You Know: The Fight for Recovery and Mental Health, to…
- The One Day At A Time Recovery Podcast
404 Healing After Tragic Loss Addiction and Public Shame
When Ashley Jo's world fell apart—the death of her young son, the collapse of her marriage, and the depths of addiction—she turned her pain into purpose. In…
- The One Day At A Time Recovery Podcast
403 Sean Dadashi On Not Belonging, Suicidal Depression, and Tools For Healing
At sixteen, Sean typed "how to end my life" into Google. What he found that night set him on a path of healing, spirituality, and eventually — the creation of…
- The One Day At A Time Recovery Podcast
402 Recognizing and Escaping Toxic Friendships
Today I am joined by my dear friend Michelle Ferriss, a licensed marriage family therapist. She's been on the podcast two other times because she's awesome!…
- The One Day At A Time Recovery Podcast
401 Beat Addiction For Good - The Neuroscience of Sobriety
My guest today is Dr. Hector — a psychiatrist who specializes in helping people heal from addiction, PTSD, anxiety, and depression through a trauma-informed…
- The One Day At A Time Recovery Podcast
400: Behind The Mic-Untold Stories From 400 Episodes
🎉 400 Episodes! In this special milestone conversation, I sit down with my friend for a warm, nostalgic, and inspiring reflection on the journey so far — and a…
- The One Day At A Time Recovery Podcast
399 Sobriety Reset: Why Its So Hard To Ask For Help (And What To Do About It)
Have you ever felt like asking for help is just not an option—especially when it comes to quitting drinking? In this episode, we break down the real…
- The One Day At A Time Recovery Podcast
398 Unpaid Labor, Loopholes & Lost Lives: The Dark Truth About Rehabs
In this powerful conversation, investigative journalist Shoshana Walter exposes the dark underbelly of America's rehab industry. Drawing from her eight years…
The One Day At A Time Recovery Podcast398 Sobriety Reset - What To Say When You First Quit Drinking
If you're navigating the early days of sobriety, one of the hardest parts can be figuring out what to say to friends, family, and coworkers about your decision…
- The One Day At A Time Recovery Podcast
397 Addiction, Violence, and Losing His Brother: Josh's Path To Healing
In this raw and moving episode, Josh shares his unbelievable journey through addiction, violence, and grief — and how he found his way to sobriety. From being…