Latest / The One Day At A Time Recovery Podcast
410 Managing Intrusive Thoughts, Anxiety, and Depression In Sobriety
One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout aren't character flaws—they're nervous system responses to feeling unsafe.
We talked about how depression often mirrors the nervous system's shutdown response, and how anxiety shows up as fight-or-flight. When your body feels overwhelmed for too long, it doesn't motivate you—it protects you.
Why Worry Keeps You Stuck
Emma explained that worry is actually reinforced behavior. When we worry and nothing bad happens, our brain learns, "That worked—do it again." Over time, worry becomes…
The skinny
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