Latest / The One Day At A Time Recovery Podcast
405 Breaking Generational Trauma and Finding Recovery With David Shamszad
In this powerful and deeply honest conversation, I sit down with David Shamszad, author of I Am Someone You Know: The Fight for Recovery and Mental Health, to talk about the hidden pain behind high-functioning addiction, growing up in an alcoholic home, and the courage it takes to heal.
David shares his journey through childhood trauma, undiagnosed bipolar disorder, suicidal ideation, and eventual recovery, revealing how vulnerability and self-care became his path to freedom.
We explore the power of telling your story, breaking cycles of generational trauma, and how choosing courage—moment by…
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