Latest / The One Day At A Time Recovery Podcast
Overcoming The Shame of Relapse in Addiction Recovery
Have you ever felt like the shame after a relapse was worse than the relapse itself?
Today I sat down with Tyler Patrick, a licensed marriage and family therapist and co-founder of Therapy Brothers, who has been in his own recovery for nearly 20 years.
In this episode, you'll learn:
How the trauma tree shows the real roots behind relapse and acting out
The racetrack of shame and why beating yourself up keeps you stuck
The three Cs of shame resilience
and
A simple self-compassion practice you can use today
Don't forget to check the show notes for a podcast summary with links to resources we…
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