Latest / The One Day At A Time Recovery Podcast
406 The Midlife Unraveling: How Julie Rebuilt Her Life After Addiction, PTSD & Burnout
In today's episode, I sit down with my dear friend Julie Bloom - She's a coach, mental health trainer, multilingual communicator, and survivor of childhood abuse, and severe workplace trauma.
Julie shares her remarkable story of navigating PTSD, burnout, trauma, addiction, and a complete midlife unraveling… and how she rebuilt her identity through emotional regulation, nonviolent communication, and deep personal healing.
Together we explore:
✨ Why emotional regulation is the foundation of all healing
✨ What actually happens in the brain during triggers
✨ How to respond instead of react
✨ The…
The skinny
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