440 Back to Sobriety Basics: A Therapist's Guide to Your First 30 Days

The One Day At A Time Recovery Podcast · Jul 23, 2026 · 1h 1m

Today I sit down with Brannon Patrick, co-host of the very popular podcast, "Therapy Brothers", and as you may have guessed, he and his brother-in-law are therapists! Brannon has spent 20 years treating addiction. I loved talking with him, not only because he really understands addiction but because he is also very compassionate. I feel like I found a new friend and I can't wait for you to meet him!

This is a back-to-basics episode. So whether you're at the beginning of your sobriety journey or you want to prevent a relapse, this episode is for you.

In today's episode, you'll learn:

- Why the…