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Sobriety 101 - Ep. 1 Moderation
September is National Recovery Month, so I'm kicking off a mini-series called Sobriety 101. This one's for anyone who wants a path to recovery outside of the traditional 12 steps.
I'm a 12-stepper myself, but after 450+ episodes of this podcast, I know there isn't just one way to get and stay sober. In this episode, I'm sharing what I would do first if I were starting over today and didn't want to go the 12-step route: get brutally honest with myself about whether I can actually moderate.
I talk about my own two years of trying (and failing) to control my drinking, the writing exercise I'd…
The skinny
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