Shows / The One Day At A Time Recovery Podcast
The One Day At A Time Recovery Podcast
This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
Episodes
- The One Day At A Time Recovery Podcast
396 Sobriety Reset: The #1 Thing You HAVE To Do To Stay Sober
👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF…
The One Day At A Time Recovery Podcast396 Healing Childhood Wounds and Breaking Free from Anxiety and Shame
Hey friend, Thanks for downloading this episode! My name is Arlina and I'll be your host. And if you haven't yet, check out our YouTube channel and subscribe!…
The One Day At A Time Recovery PodcastSobriety Reset: The 3 Phases Of Getting Sober
The Three Phases of Sobriety: From Foundation to Lasting Change Sobriety isn't just about putting down the drink—it's about building a life that supports…
The One Day At A Time Recovery Podcast394 How To Quit Drinking Alcohol Without Hitting Rock Bottom
In this powerful and thought-provoking conversation, meditation teacher and author Billy Winn shares his journey from heavy drinking to finding peace and…
The One Day At A Time Recovery Podcast393 Addiction, Sobriety, and the Fight for a Better Life with Edward Latimore Jr
Today I'm speaking with Edward Latimore—author of "Sober Letters to My Drunken Self". He's a former professional boxer, and in this episode, we explore his…
- The One Day At A Time Recovery Podcast
392 Sobriety Reset: 3 Ideas To Get You Through Your First 30 Days
✨ New Mini-Episode: Sobriety Reset ✨ If you're starting (or restarting) your first 30 days of sobriety, this episode is for you. I share three powerful shifts…
The One Day At A Time Recovery Podcast391 Dr. Jason Giles: How a Physician Overcame Fentanyl Addiction and Found Recovery
Hi Friend, Thanks for downloading this episode, my name is Arlina and I'll be your host. To contribute to recovery awareness, I am going to be publishing a…
The One Day At A Time Recovery Podcast390 How To Reclaim Self-Worth Through Sobriety
Hi friend, welcome to another episode! If you're new here, my name is Arlina, I've been sober for 31 years and I'm the author of the #1 best selling book "The…
The One Day At A Time Recovery Podcast389 Freedom Through Surrender: The Unexpected Power of Letting Go
"The degree of magic you experience in your life will be in direct proportion to the degree you surrender and let go." Hey friend, My name is Arlina and I'll…
The One Day At A Time Recovery Podcast388 Addiction Recovery Evolved: How Psychedelics and TMS Are Changing the Game
Hey friend, Thank you for downloading this episode! In case we haven't met yet, my name is Arlina, and I'll be your host. I'm sure you have noticed that when…
The One Day At A Time Recovery Podcast386 Rewiring the Brain for Sobriety: Ayahuasca, Trauma, and Transformation
Before we jump in, I do want to mention that I have a lot of free recovery resources on my website at soberlifeschool.com. There's a guide called "How to quit…
- The One Day At A Time Recovery Podcast
386 Healing After Narcissistic Parenting: From Survival Mode to Self-Love
Hi Friend, If you're new to the podcast, my name is Arlina, I've been sober for 31 years, I'm a recovery coach, a bestselling author, and I'll be your host. If…
The One Day At A Time Recovery Podcast385 The Molecule of More: Addiction, Behavior and What Really Fills the Void With Author Michael Long
Why do we always want more, even when we know it won't make us happy? In this episode, I speak with Michael Long, co-author of The Molecule of More and author…
The One Day At A Time Recovery Podcast384 The Woman Who Saved My Life: A Tribute to My First Sponsor
Hi Friend, Thank you for downloading this episode, my name is Arlina, and I'll be your host. I have to admit, this one's going to be tough. With a heavy heart…
The One Day At A Time Recovery Podcast383 Breaking 4 Addictions: One Man's Journey Through Shame, Science and Sobriety
In this raw and deeply honest episode, I sit down with Matt, founder of Quit Kit, who shares his journey of quitting not just one — but four addictions…
The One Day At A Time Recovery Podcast382 The Secret Addiction That Shattered Us: Rebuilding After Hidden Betrayal
In this episode, I'm joined by Joanna and Matthew Raabsmith—a couple whose story of addiction, betrayal, and ultimately deep healing is nothing short of…
The One Day At A Time Recovery Podcast381 The Power of Two Way Prayer With Father Bill
Hey friend, Im so glad youre here! In case youre new to my little corner of the world, my name is Arlina and Ill be your host. If youre not new here, then you…
The One Day At A Time Recovery Podcast380 A Clean Mess: Love, Loss, and Starting Over In Sobriety With Tiffany Jenkins
Hi friend, Thank you for downloading this episode and hanging out with me today Before I introduce todays guest, I wanted to let you know we have some new…
The One Day At A Time Recovery Podcast379 Rewiring the Brain: Ketamine Therapy in Addiction Recovery
Hi Friend, Thank you for downloading the episode! My name is Arlina and Ill be your host. Before I talk about todays guest, I want to share that I am…
The One Day At A Time Recovery Podcast378 The Sobriety Side Effects No One Warns You About
Today my friend Courtney Anderson. Courtney is the author of Sober Vibes A Guide to Thriving in Your First Three Months Without Alcohol, and host of the Sober…
The One Day At A Time Recovery Podcast377 Healing in the Spotlight: A Comedian's Story of Childhood Trauma, Addiction, and Suicidal Ideation In Sobriety
Welcome to the podcast! Its been a minute since I introduced myself, so in case we havent met yet, my name is Arlina and Ill be your host. I have been sober…
The One Day At A Time Recovery Podcast376 Why You Sabotage Your Eating Goals and How to Stop
Hey friend, Thank you for downloading the episode, my name is Arlina and Ill be your host. Were doing something a little different today. On this call I am…
The One Day At A Time Recovery Podcast375 Unsung Heros: Life on the Frontlines of Addiction
Today I am joined by my friend and fellow podcaster Brock Bevelle. Hes a retired police officer and a man in long term sobriety from opioid addiction. He also…
The One Day At A Time Recovery Podcast374 A Marriage That Survives Alcoholism
Can marriages really survive alcoholism? Well today my guest Melissa shares how hers almost didnt, but with the support of her 12 step program, professional…
The One Day At A Time Recovery Podcast373 Money, Booze and The Biology of Desire
Hey friends, welcome to the podcast, in case nobody has told you yet today, you are loved! If youve been listening to the podcast for a while youll know Ive…
The One Day At A Time Recovery Podcast372 Is It Cheating? The Truth About Medication-Assisted Recovery
Just a little programming note Today as I record this, which is April 23 2025, I am celebrating 31 years of sobriety! Im going to record a solo episode in a…
The One Day At A Time Recovery Podcast371 Recovery Without Rock Bottom: Reclaim Your Life From Addictive Behaviors
Hey Friend, thank you for downloading the episode, my name is Arlina and Ill be your host. On April 23 I will be celebrating 31 years of continuous sobriety…
The One Day At A Time Recovery Podcast370 From Alcoholism, Suicidal Thoughts, and A Dying Mother To Helping Others Heal From Anxiety, Obsession and Depression
Today I am speaking with Author and Yoga Teacher Bryan Hyman. He will be sharing his experience with addiction, the catalyst to his recovery, and his book…
The One Day At A Time Recovery Podcast369 How To Quit Drinking with Sobriety For Dummies
Hey Friend, in case youre new here, my name is Arlina and Ill be your host. Today youll hear from my friends Lane Kennedy andamp; Tamar Medford, as we discuss…
The One Day At A Time Recovery Podcast368 From Drug Addiction and A Heart Transplant To Embracing Abundance
Okay friends, buckle up because this is going to be a wild ride! Frank Parisi is going to share his story about growing up around organized crime, violence…
The One Day At A Time Recovery Podcast367 From Overwhelmed to Empowered: The High Achiever's Path to Sobriety
Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She was dealing with a ton of stress as a…
The One Day At A Time Recovery Podcast366 How To Overcome Financial Insecurity In Sobriety
Financial Insecurity is something that plagues all of us. And it doesnt seem to matter how much money you actually have. Its the fear of not having enough or…
The One Day At A Time Recovery Podcast365 Sobriety Without 12 Steps, Cultivating Community and Spirituality
Sobriety is not about becoming someone different, it about becoming your authentic self This is a quote from my conversation with Michaela, the co-host of 2…
The One Day At A Time Recovery Podcast364 How High Achievers Overcome Addiction, Suicidal Ideation, and Perfectionism
A lot of people with addiction have underlying childhood trauma, but thats not always the case. Today Im speaking with Nick Padlo. He is a military veteran who…
The One Day At A Time Recovery Podcast363 Overcoming Extreme Child Abuse to Thriving In A Life of Purpose
Every once in a while I get off an interview and think wow, its a miracle how some people can survive their childhoods. This was one of those conversations…
The One Day At A Time Recovery Podcast362 Dating In Sobriety with Erinn ONeill
Hey Friend, Im so glad to hang out with you today! This is going to be a fun one. And if you havent been watching the YouTube interviews, you want to watch…
The One Day At A Time Recovery Podcast361 How To Overcome Procrastination, Self-Sabotage, and Break Negative Patterns
Hey Friend, Thank you for downloading this episode! Its going to be a little bit different that what I normally do, but I think youll get a lot out of it. Like…
The One Day At A Time Recovery Podcast360 Leaving 12 Step With Eric Zimmer, Host of The One You Feed Podcast
When is it okay to move away from 12 step programs? Is it okay? Or are we destined to drink or use again? For some people, that's a dangerous prospect to…
The One Day At A Time Recovery Podcast359 Early Recovery - Reagans Story of Alcoholism, Relapse, and Staying Sober
Thank you for downloading the episode, my name is Arlina, and Ill be your host. Today I have the honor of sharing a listeners story! Reagan is joining me today…
The One Day At A Time Recovery Podcast358 Overcoming Cocaine, Alcoholism, an Eating Disorder, and Codependency
Hey Friend, Thank you for downloading the podcast! In case we havent met yet, my name is Arlina and Ill be your host! Im thrilled to introduce you to Dr Sarah…
The One Day At A Time Recovery Podcast357 Fentanyl: What You Don't Know Could Hurt You!
You might be thinking, fentanyl overdose? This cant happen to me, but youd be wrong. The scary truth about Fentanyl is that it is being included in a lot of…
The One Day At A Time Recovery Podcast356 Breaking The Denial of A Functional Alcoholic
We all know someone who is in denial, right? So can you break them out of denial? Today, my guest Amber Hollingsworth and I talk about what to do if someone…
The One Day At A Time Recovery Podcast355 From Dysfunctional Family, Addiction, Prison, and Losing Custody to Redemption and Healing
Hi Friend, Thank you for downloading the podcast, my name is Arlina and Ill be your host. Its not very often that a story brings me to tears, but the story…
The One Day At A Time Recovery Podcast354 Recovery Dharma and Multiple Pathways to Overcoming Addiction With Randy Hall
Hi Friend, thank you for joining me today! In case we havent met yet, my name is Arlina and Ill be your host. Today I am speaking with Randy Hall, the former…
The One Day At A Time Recovery Podcast353 How To Manage Alcoholic Parents, Heartbreak, and Challenging Friendships in Sobriety
We have a returning guest today, Andrea Ashley, the host of the very popular Adult Child Podcast. She gives us an update to what life is like today after going…
The One Day At A Time Recovery Podcast352 From Childhood Depression and Addiction, to Creating AI Tools That Make Recovery More Accessible
Can AI tools really help you get sober? Today Ill be speaking with Zachary Gidwitz, the CEO of OpenRecovery, an app that leverages AI to make 12 step recovery…
The One Day At A Time Recovery Podcast351 Jami's Journey: From Trauma, Grief, and Addiction, To Her Empowered Path Of Sobriety
Is it possible to recover from addiction if you have a lifetime of trauma? The honest answer is, it depends. It depends on each individuals willingness to get…
- The One Day At A Time Recovery Podcast
350 Newly Sober And Dreading The Holidays? 3 Ideas To Get You Through Them Safely
If you are newly sober and you're feeling anxious about spending time with your family during the holidays, I have a few tips to get you through safely. 👊🏼Need…
The One Day At A Time Recovery Podcast349 Pushing Past Fear in Sobriety With Paul Churchill of Recovery Elevator
Hey friend, welcome to the podcast! I have a special guest today, Paul Churchill from the mega-popular Recovery Elevator, with more than 10M downloads! He is…
The One Day At A Time Recovery Podcast348 The 12 Steps for Skeptics and The Dark Side Of Social Media Sobriety
Hey Friend! Im so glad youre here for this special episode. Today my dear friend Charlie LeVoir, the host of The Way Out Podcast, is interviewing me to talk…
The One Day At A Time Recovery Podcast347 From Rehab At 13, Dealing, and Drug Addiction to World Class Sober Athlete
Imagine being so obsessed with alcohol at 12 years old that you land in rehab at 13! My guest today is Christoper, and thats exactly what happened to him. He…
The One Day At A Time Recovery Podcast346 Heather Shares Her Story of Parental Suicide, Childhood Abuse, and Healing in Sobriety
Can We End The Shame and Stigma of Addiction? Can we turn survival skills into healthy coping skills? Is it even really possible to heal from childhood trauma?…
- The One Day At A Time Recovery Podcast
345 Can You Get Sober Through Online Groups?
Welcome to the podcast! If you're listening in from the US, UK, Australia, Ireland, Germany & China - I'm so glad you're here! You're a part of a community…
The One Day At A Time Recovery Podcast344 Parents In Recovery, Navigating A Sober Family Lifestyle
Are you a sober parent? Because if you are, you need to know youre not alone in navigating this sober lifestyle. We have different challenges which require a…
The One Day At A Time Recovery Podcast343 Coaching Call: Paul M on Making Amends, Healing A Marriage, and Processing Grief
This is a little bonus episode. I'll be experimenting with some different formats, so if you find this valuable, please let me know and I'll do more of them!…
The One Day At A Time Recovery Podcast342 Sober Sanity During an Election Year
Is this election season making you feel crazy? I know Im feeling frustrated and sad with where we are as a nation. There is a lot of tension in the air, I see…
The One Day At A Time Recovery Podcast341 How To Know If You Have An Anger Problem and 5 Ways To Manage It
Do you have an anger problem? It seems like it would be obvious, but if you have learned to suppress or deny your feelings, you may not recognize it or how its…
The One Day At A Time Recovery Podcast340 Paul's Story - From Soulless Addiction to Sole Custody
Hi Friend, thank you for downloading this episode and hanging out with us today! If you hear some snoring, that's just my english bulldog Ted. I didn't have…
The One Day At A Time Recovery Podcast339 Healing Food Addiction and Money Shame In Sobriety With Julie Reisler
Is your self-worth tied to your relationship with money? It is for me! And I know it is for so many of us in recovery. Money is a very triggering topic and…
The One Day At A Time Recovery Podcast338 Cutting Ties With Your Parents
This is going to be a really good one, especially for those who participate in ACA, which is Adult Children of Alcoholics/Dysfunctional Families. In the 338…